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NostraAI · synthetic preview · day 111
Good morning

You started AD-05 on day 27. Your GI signals have improved since — keep going.

Your to-dos to feel better today
Food
  • Keep meals regular; three to four moderate portions spaced through the day
  • Include a cooked vegetable portion with each main meal
  • Keep fibre steady; no new sources this week
  • Avoid known triggers for now: fried or oily food, dairy, alcohol
Actions
  • Log the daily check-in; one line is enough
  • A 15-minute walk after lunch
  • Protect a 7.5-hour sleep window; screens off 30 minutes before
  • Keep hydration steady: small amounts through the day rather than large volumes at once
Take
  • Take the scheduled dose as agreed with your care team
  • No additional supplements this week
  • Fictional demo item: continue vitamin D as before
GI score today 27 · tolerance DeterioratingBack to LIFE OS

What the patient sees

LIFE OS decides what to steer; NostraAI carries it to the person as concrete daily content: what to eat, what to do, what to take. The clinical language stays on the pharma side.

When the patient taps Start, an intervention_accepted event is written, the synthetic clock advances 14 days, and the simulated biological response appears in the LIFE OS trajectory — recommendation → accepted → intervention → response → outcome.

  • Day 111 · today
  • Day 27 · AD-05 started → response measured day 32