Patient P-02210
Synthetic patientMETA-24 · Day 169 · 55–64 · M · baseline S14Steering view · 3DOpen companion preview
Therapy response
Favorable
Tolerance
Favorable
GI state
Improving
Inflammatory state
Improving
Nutritional resilience
Improving
Discontinuation risk
23%
Trajectory
Baseline → today → 30-day prediction · hover a day for signals and eventssolid = observed · dashed = predicted
- Day 0 META-24 started — Baseline state S14
What changed?
Trajectory is tracking the baseline prediction.
Primary contributors, last 14 days
- GI instability-16
- Nutritional resilience+9
- Inflammatory activity-7
- Toxicity+4
What helped?
No interventions yet.
LIFE OS recommendation
No intervention is indicated right now. The trajectory is stable relative to similar patients. See what worked for similar patients.
Daily trackers
Molecule settingsThe trackers this program marks as important, last 14 days vs the 14 before.
Active minutes
Wearable45 min
stable · -1.6 vs previous 14 d
Sleep duration
Wearable5.9 h
stable · +0.2 vs previous 14 d
Energy level
Daily log5.6/10
stable · -0.0 vs previous 14 d
Steps
Wearable5,546
worsening · -516 vs previous 14 d
GI burden
Companion14.3/100
improving · -5.3 vs previous 14 d
Adherence
Companion91 %
stable · +2.1 vs previous 14 d
Sleep quality
Wearable32.2/100
improving · +6.0 vs previous 14 d
Glucose, CGM daily mean
CGM138 mg/dL
stable · -1.5 vs previous 14 d
This trajectory is doing well — what to keep, what to watch
Steering view →Heading towards restoration · 79 from the failing basin, 15 from restoration.
Good elements to keep
- Butyrate producers intacthidden · steering +7.5
- Protein (supports)perturbation · steering +6.6
- Dietary fat load (supports)perturbation · steering +4.4
- Daily walks resumedperturbation · steering +3.3
- Proteinsupporter · GI -4.3 next day
- Dietary fat loadsupporter · GI -2.5 next day
Main detractors to watch
- Poor metabolizerhidden · steering -12.7
- Low microbial diversityhidden · steering -7.7
- Ultra-processed foodperturbation · steering -7.7
- IL6 high-expression varianthidden · steering -7.3
- Ultra-processed fooddetractor · GI +4.2 next day
- Simple carbohydratesdetractor · GI +3.8 next day
State influencers · digestive
Next-day GI change on high-intake vs low-intake days, last 60 days. Attribution from this patient's own log; sensitivity set by their biology.
- Protein-4.3supporter · 95%
- Ultra-processed food+4.2detractor · 95%
- Simple carbohydrates+3.8detractor · 95%
- Caffeine+3.8detractor · 95%
- Alcohol+3.6detractor · 95%
- Histamine load+2.7detractor · 82%
- Dietary fat load-2.5supporter · 76%
- Insoluble fibre+0.5no signal · 15%
Biological layers
Which pathways look influenced, and by which layer of this person's biology.
Pathways under pressure
- Autonomic recovery ↑45
- WearableResting HR 73 bpm
- WearableShort sleep window
- Drug metabolism and exposure ↑40
- DNACYP2D6 poor metabolizer → higher exposure
- Inflammatory signalling ↓25
- DNAIL6 -174 variant raises baseline inflammatory tone
- Butyrate / short-chain fatty acid production ↓25
- MicrobiomeF. prausnitzii depleted
- Mucosal barrier integrity ↓10
- WearableSleep 5.9 h, below personal baseline
DNA
Fictional pharmacogenomic panel
- IL6 -174 G/CHigher inflammatory tone
- CYP2D6 Poor metabolizerHigher exposure at standard dose
Microbiome
Shannon diversity 2.8 · butyrate capacity 58/100
- Akkermansia muciniphilaNormal
- Faecalibacterium prausnitziiLow
- Bacteroides fragilisNormal
- Bifidobacterium longumLow
- EnterobacteriaceaeNormal
Wearable, last 14 days
daily evolution fed into the runtime
- HRV
- 41 ms
- Sleep
- 6.0 h
- Steps
- 5,576
- Resting HR
- 76 bpm
Daily log: GI score 14, nutritional resilience 67, adherence 91.
What this patient sees in NostraAI
The content that steers the trajectory: what to eat, what to do, what to take.
What to eat
- Keep meals regular; three to four moderate portions spaced through the day
- Include a cooked vegetable portion with each main meal
- Add one soluble-fibre source (oats, cooked carrots, banana) to breakfast
- Eat slowly and stop at comfortable fullness — smaller volume, more often
What to do
- Log the daily check-in; one line is enough
- Keep the current walking rhythm
- Protect a 7.5-hour sleep window; screens off 30 minutes before
- Keep hydration steady: small amounts through the day rather than large volumes at once
What to take
- Take the dose at the same time relative to your evening meal
- No additional supplements this week
- Fictional demo item: continue vitamin D as before
284 biologically similar trajectories
Black: this patient. Green: similar patients whose intervention worked. Orange: similar patients where it did not.