LLIFE OSProgram

Overview Patients Trajectories Cohorts Emergent clusters Interventions Insights Molecule settings

Synthetic demo data. No real patients, no medical advice.

700 patients110,866 observations180 daysLIVE

What LIFE OS tracks every day for META-24, and which dietary loads it attributes state changes to.

Molecule settings

Synthetic demo data

Important daily trackers

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Shown first on every patient page and in the companion; used as key signals in the steering view and in "what changed".

This molecule's program includes a continuous glucose monitor

Glucose, CGM daily mean mg/dLCGM · Only when the program includes a CGM; rises with GI stress and poor sleep.Sleep duration hWearable · Wearable.Sleep quality /100Wearable · Efficiency × deep-sleep share.Active minutes minWearable · Moderate+ activity.Steps Wearable · Wearable.HRV msWearable · Nightly rMSSD.Resting heart rate bpmWearable · Nightly minimum.Energy level /10Daily log · One-tap morning check-in.Stress level /10Daily log · One-tap evening check-in.Pessimism score /10Daily log · Two-item outlook scale.Libido /10Daily log · Weekly item, interpolated.GI burden /100Companion · Daily GI check-in.Toxicity /100Blood · Lab-derived, interpolated between draws.Adherence %Companion · Dose + to-do completion.

Dietary influencers to attribute

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Intake categories LIFE OS tests against next-day GI change for every patient. The ones that move a patient's state become detractors or supporters in their steering view and companion content.

Dietary fat loadSlows gastric emptying; drives bile-acid diarrhoea when butyrate producers are low.Histamine loadAged, fermented and leftover foods; poorly cleared with low DAO or mucosal barrier loss (FUT2).Simple carbohydratesOsmotic load and fermentation; glucose spikes when a CGM is present.Insoluble fibreProtective in most; irritant on dosing days and in active inflammation.CaffeineMotility and sleep; interacts with slow metabolizers.AlcoholMucosal irritation, sleep fragmentation, adherence.Spicy / capsaicinDirect mucosal irritation.LactoseOsmotic and fermentation load with reduced lactase.Ultra-processed foodEmulsifiers and additives; inflammatory tone.ProteinSupports nutritional resilience; usually protective.

last saved 9/7/2026, 2:49:42 PM by operator