Patient P-02189

Synthetic patientMETA-24 · Day 168 · 65–74 · F · baseline S17Steering view · 3D Open companion preview

Therapy response

Favorable

Tolerance

Favorable

GI state

Improving

Inflammatory state

Improving

Nutritional resilience

Favorable

Discontinuation risk

Trajectory

Baseline → today → 30-day prediction · hover a day for signals and events

solid = observed · dashed = predicted

Day 0 META-24 started — Baseline state S17

What changed?

Trajectory is tracking the baseline prediction.

Primary contributors, last 14 days

GI instability-14
Inflammatory activity-14
Nutritional resilience+3

What helped?

No interventions yet.

LIFE OS recommendation

No intervention is indicated right now. The trajectory is stable relative to similar patients. See what worked for similar patients.

Daily trackers

Molecule settings

The trackers this program marks as important, last 14 days vs the 14 before.

Active minutes

Wearable

33 min

improving · +6.6 vs previous 14 d

Sleep duration

Wearable

6.2 h

improving · +0.5 vs previous 14 d

Energy level

Daily log

7.2/10

improving · +0.9 vs previous 14 d

Steps

Wearable

4,059

improving · +771 vs previous 14 d

GI burden

Companion

4.7/100

improving · -17.0 vs previous 14 d

Adherence

Companion

87.1 %

stable · -1.0 vs previous 14 d

Sleep quality

Wearable

51.8/100

improving · +10.5 vs previous 14 d

Glucose, CGM daily mean

CGM

120 mg/dL

improving · -11.0 vs previous 14 d

This trajectory is doing well — what to keep, what to watch

Steering view →

Heading towards restoration · 111 from the failing basin, 25 from restoration.

Good elements to keep

Protein (supports)
perturbation · steering +12.7
Butyrate producers intact
hidden · steering +7.5
Protein
supporter · GI -6.4 next day

Main detractors to watch

Simple carbohydrates
perturbation · steering -12.3
FUT2 non-secretor
hidden · steering -10.6
Histamine load
perturbation · steering -9.3
Low microbial diversity
hidden · steering -7.7
Simple carbohydrates
detractor · GI +6.8 next day
Histamine load
detractor · GI +5.4 next day

State influencers · digestive

Next-day GI change on high-intake vs low-intake days, last 60 days. Attribution from this patient's own log; sensitivity set by their biology.

Simple carbohydrates
+6.8detractor · 95%
Protein
-6.4supporter · 95%
Histamine load
+5.4detractor · 95%
Alcohol
+3.8detractor · 69%
Ultra-processed food
+2.8detractor · 67%
Dietary fat load
-1.5no signal · 30%
Caffeine
+0.7no signal · 15%
Insoluble fibre
+0.6no signal · 15%

Biological layers

Which pathways look influenced, and by which layer of this person's biology.

Pathways under pressure

Mucosal barrier integrity ↓30
- DNAFUT2 non-secretor lowers mucosal fucosylation
Butyrate / short-chain fatty acid production ↓25
- MicrobiomeF. prausnitzii depleted
Inflammatory signalling ↓20
- MicrobiomeBacteroides fragilis expansion
Autonomic recovery ↑20
- WearableShort sleep window

DNA

Fictional pharmacogenomic panel

FUT2 rs601338 AA (non-secretor)
Reduced mucosal fucosylation
CYP2D6 Normal metabolizer
Expected exposure

Microbiome

Shannon diversity 2.9 · butyrate capacity 52/100

Akkermansia muciniphilaNormal
Faecalibacterium prausnitziiLow
Bacteroides fragilisHigh
Bifidobacterium longumLow
EnterobacteriaceaeNormal

Wearable, last 14 days

daily evolution fed into the runtime

HRV: 65 ms
Sleep: 6.3 h
Steps: 3,771
Resting HR: 64 bpm

Daily log: GI score 5, nutritional resilience 74, adherence 87.

What this patient sees in NostraAI

The content that steers the trajectory: what to eat, what to do, what to take.

Open companion preview

What to eat

Keep meals regular; three to four moderate portions spaced through the day
Include a cooked vegetable portion with each main meal
Add one soluble-fibre source (oats, cooked carrots, banana) to breakfast
Eat slowly and stop at comfortable fullness — smaller volume, more often

What to do

Log the daily check-in; one line is enough
A 15-minute walk after lunch
Protect a 7.5-hour sleep window; screens off 30 minutes before
Keep hydration steady: small amounts through the day rather than large volumes at once

What to take

Take the dose at the same time relative to your evening meal
No additional supplements this week
Fictional demo item: continue vitamin D as before

284 biologically similar trajectories

Black: this patient. Green: similar patients whose intervention worked. Orange: similar patients where it did not.

Patient	Similarity	Baseline	Intervention	Outcome	Response today
P-02277	46%	S05	AD-05	improved	92
P-02555	39%	S01	AD-05	no change	79
P-02013	39%	S14	BR-03	no change	94
P-02282	38%	S01	BR-03	no change	88
P-02193	33%	S11	CR-01	improved	87
P-02354	25%	S01	CR-01	improved	78
P-02337	44%	S18	DT-01	no change	100
P-02249	41%	S09	DT-01	improved	100
P-02565	38%	S09	DT-01	no change	79
P-02081	37%	S20	DT-01	no change	88
P-02462	26%	S12	DT-01	improved	65
P-02518	26%	S17	DT-01	improved	68