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Patient P-02384

Synthetic patientMETA-24 · Day 146 · 35–44 · M · baseline S10Steering view · 3DOpen companion preview
Therapy response
Favorable
Tolerance
Favorable
GI state
Favorable
Inflammatory state
Favorable
Nutritional resilience
Favorable
Discontinuation risk
13%

Trajectory

Baseline → today → 30-day prediction · hover a day for signals and events
solid = observed · dashed = predicted
  1. Day 0 META-24 started — Baseline state S10

What changed?

Trajectory is tracking the baseline prediction.

Primary contributors, last 14 days
  • No material change.

What helped?

No interventions yet.

    LIFE OS recommendation
    No intervention is indicated right now. The trajectory is stable relative to similar patients. See what worked for similar patients.

    Daily trackers

    Molecule settings

    The trackers this program marks as important, last 14 days vs the 14 before.

    Active minutes
    Wearable
    39 min
    worsening · -1.5 vs previous 14 d
    Sleep duration
    Wearable
    7.5 h
    stable · -0.1 vs previous 14 d
    Energy level
    Daily log
    6.1/10
    worsening · -0.6 vs previous 14 d
    Steps
    Wearable
    3,806
    stable · -56 vs previous 14 d
    GI burden
    Companion
    15.6/100
    stable · -0.4 vs previous 14 d
    Adherence
    Companion
    95.9 %
    improving · +4.2 vs previous 14 d
    Sleep quality
    Wearable
    49.1/100
    stable · -0.6 vs previous 14 d
    Glucose, CGM daily mean
    CGM
    120 mg/dL
    stable · +0.5 vs previous 14 d
    This trajectory is doing well — what to keep, what to watch
    Steering view →

    Heading drifting · 88 from the failing basin, 4 from restoration.

    Good elements to keep
    • Protein (supports)
      perturbation · steering +10.5
    • Butyrate producers intact
      hidden · steering +7.5
    • Daily walks resumed
      perturbation · steering +3.3
    • Protein
      supporter · GI -5.9 next day
    Main detractors to watch
    • Alcohol
      perturbation · steering -5.8
    • Poor-sleep week
      perturbation · steering -3
    • Low-HRV stretch
      perturbation · steering -2.7
    • Alcohol
      detractor · GI +3.1 next day
    State influencers · digestive

    Next-day GI change on high-intake vs low-intake days, last 60 days. Attribution from this patient's own log; sensitivity set by their biology.

    • Protein
      -5.9supporter · 95%
    • Alcohol
      +3.1detractor · 87%
    • Histamine load
      -1.3no signal · 26%
    • Dietary fat load
      -1.1no signal · 27%
    • Simple carbohydrates
      +0.6no signal · 15%
    • Ultra-processed food
      +0.6no signal · 15%
    • Insoluble fibre
      -0.5no signal · 15%
    • Caffeine
      +0.1no signal · 15%

    Biological layers

    Which pathways look influenced, and by which layer of this person's biology.

    Pathways under pressure
    • Autonomic recovery ↑20
      • Wearable3,806 steps/day
    • Inflammatory signalling ↑15
      • WearableHRV 36 ms, trending down
    DNA
    Fictional pharmacogenomic panel
    • CYP2D6 Intermediate metabolizer
      Expected exposure
    Microbiome
    Shannon diversity 3.9 · butyrate capacity 46/100
    • Akkermansia muciniphilaNormal
    • Faecalibacterium prausnitziiNormal
    • Bacteroides fragilisNormal
    • Bifidobacterium longumLow
    • EnterobacteriaceaeNormal
    Wearable, last 14 days
    daily evolution fed into the runtime
    HRV
    37 ms
    Sleep
    7.3 h
    Steps
    3,072
    Resting HR
    61 bpm
    Daily log: GI score 16, nutritional resilience 69, adherence 96.

    What this patient sees in NostraAI

    The content that steers the trajectory: what to eat, what to do, what to take.

    Open companion preview
    What to eat
    • Keep meals regular; three to four moderate portions spaced through the day
    • Include a cooked vegetable portion with each main meal
    • Keep fibre steady; no new sources this week
    • Eat slowly and stop at comfortable fullness — smaller volume, more often
    What to do
    • Log the daily check-in; one line is enough
    • A 15-minute walk after lunch
    • Keep the sleep window steady
    • Keep hydration steady: small amounts through the day rather than large volumes at once
    What to take
    • Take the dose at the same time relative to your evening meal
    • No additional supplements this week
    • Fictional demo item: continue vitamin D as before

    284 biologically similar trajectories

    Black: this patient. Green: similar patients whose intervention worked. Orange: similar patients where it did not.

    Sort by similaritySort by interventionSort by outcomeSort by stateSort by response
    PatientSimilarityBaselineInterventionOutcomeResponse today
    P-0233732%S18DT-01no change100
    P-0224935%S09DT-01improved100
    P-0218935%S17——96
    P-0264036%S03——96
    P-0224237%S20——95
    P-0201341%S14BR-03no change94
    P-0210444%S15——94
    P-0245045%S12NP-02improved92
    P-0230443%S15——92
    P-0227740%S05AD-05improved92
    P-0265332%S14——91
    P-0268935%S13——91