Patient P-02668
Therapy response
Improving
Tolerance
Favorable
GI state
Favorable
Inflammatory state
Favorable
Nutritional resilience
Favorable
Discontinuation risk
10%
Trajectory
Baseline → today → 30-day prediction · hover a day for signals and eventssolid = observed · dashed = predicted
- Day 0 META-24 started — Baseline state S09
- Day 14 Trajectory diverged from prediction — Observed response fell below the model's expected path.
What changed?
Trajectory began diverging from predicted response on Day 14.
Primary contributors, last 14 days
- Nutritional resilience+4
- Inflammatory activity-3
- GI instability-2
What helped?
No interventions yet.
LIFE OS recommendation
No intervention is indicated right now. The trajectory is stable relative to similar patients. See what worked for similar patients.
Daily trackers
Molecule settingsThe trackers this program marks as important, last 14 days vs the 14 before.
Active minutes
Wearable75 min
worsening · -8.0 vs previous 14 d
Sleep duration
Wearable5.8 h
stable · +0.0 vs previous 14 d
Energy level
Daily log5.8/10
improving · +0.2 vs previous 14 d
Steps
Wearable7,891
worsening · -634 vs previous 14 d
GI burden
Companion10.7/100
improving · -2.0 vs previous 14 d
Adherence
Companion87.4 %
stable · -1.4 vs previous 14 d
Sleep quality
Wearable46.5/100
stable · -0.4 vs previous 14 d
Glucose, CGM daily mean
CGM128 mg/dL
stable · -1.8 vs previous 14 d
This trajectory is doing well — what to keep, what to watch
Steering view →Heading towards restoration · 80 from the failing basin, 24 from restoration.
Good elements to keep
- Protein (supports)perturbation · steering +12
- Caffeine (supports)perturbation · steering +6
- Proteinsupporter · GI -5.7 next day
- Caffeinesupporter · GI -3.6 next day
Main detractors to watch
- Low butyrate capacityhidden · steering -17.5
- Dietary fat loadperturbation · steering -9
- Simple carbohydratesperturbation · steering -7.8
- Low microbial diversityhidden · steering -7.7
- Dietary fat loaddetractor · GI +6.3 next day
- Simple carbohydratesdetractor · GI +5.6 next day
State influencers · digestive
Next-day GI change on high-intake vs low-intake days, last 60 days. Attribution from this patient's own log; sensitivity set by their biology.
- Dietary fat load+6.3detractor · 95%
- Protein-5.7supporter · 95%
- Simple carbohydrates+5.6detractor · 95%
- Ultra-processed food+4.9detractor · 95%
- Caffeine-3.6supporter · 57%
- Histamine load+3.1detractor · 57%
- Alcohol-2.4no signal · 48%
- Insoluble fibre+0.8no signal · 15%
Biological layers
Which pathways look influenced, and by which layer of this person's biology.
Pathways under pressure
- Butyrate / short-chain fatty acid production ↓60
- MicrobiomeButyrate capacity 28/100
- MicrobiomeF. prausnitzii depleted
- Mucosal barrier integrity ↓40
- MicrobiomeAkkermansia low → thinner mucus layer
- WearableSleep 5.8 h, below personal baseline
- Inflammatory signalling ↓20
- MicrobiomeBacteroides fragilis expansion
- Autonomic recovery ↓20
- WearableShort sleep window
DNA
Fictional pharmacogenomic panel
- CYP2D6 Intermediate metabolizerExpected exposure
- GLP1R rs6923761 AAltered receptor sensitivity
- MTHFR C677TReduced folate turnover
Microbiome
Shannon diversity 2.5 · butyrate capacity 28/100
- Akkermansia muciniphilaLow
- Faecalibacterium prausnitziiLow
- Bacteroides fragilisHigh
- Bifidobacterium longumNormal
- EnterobacteriaceaeNormal
Wearable, last 14 days
daily evolution fed into the runtime
- HRV
- 70 ms
- Sleep
- 5.8 h
- Steps
- 7,667
- Resting HR
- 65 bpm
Daily log: GI score 11, nutritional resilience 69, adherence 87.
What this patient sees in NostraAI
The content that steers the trajectory: what to eat, what to do, what to take.
What to eat
- Keep meals regular; three to four moderate portions spaced through the day
- Include a cooked vegetable portion with each main meal
- Add one soluble-fibre source (oats, cooked carrots, banana) to breakfast
- Eat slowly and stop at comfortable fullness — smaller volume, more often
What to do
- Log the daily check-in; one line is enough
- Keep the current walking rhythm
- Protect a 7.5-hour sleep window; screens off 30 minutes before
- Keep hydration steady: small amounts through the day rather than large volumes at once
What to take
- Take the dose at the same time relative to your evening meal
- No additional supplements this week
- Fictional demo item: continue vitamin D as before
284 biologically similar trajectories
Black: this patient. Green: similar patients whose intervention worked. Orange: similar patients where it did not.